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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment can include treatment and medication. The majority of anxiety disorders are the result of a combination factors such as genetics and childhood experiences. Stress due to health issues or work can also be an issue. There are also other risk factors. Doctors can diagnose an anxiety disorder by performing a physical examination, interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are constantly worried about money, health and family members and have difficulty focusing attention or imagination. They are angry, frustrated, and have difficulty concentrating on other things. They may seek comfort and avoid situations in which they might fail or disappoint others. Other symptoms include headaches, muscle tension and restlessness. They are often overly optimistic, even though there aren't any good reasons to believe that way. Everyone feels anxious from time to time — for example, before taking tests or going for a job interview. These are normal feelings however, if they last and interfere with your daily life, it could be an indication of an anxiety disorder. GAD is characterized by persistent anxiety, in contrast to the short-lived fear that comes with anxiety disorders. GAD is more prevalent in children and teenagers than in adults. Children with GAD are often worried about school or sport performance, being social with their friends, and about feeling safe in everyday events. They frequently ask for reassurance from teachers, parents and other adults. They often do not get relief from symptoms despite seeking help. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy) as well as medications and lifestyle changes. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is focused on teaching relaxation techniques and aiding to control distorted thinking that causes anxiety. Antidepressants, benzodiazepines and buspirone can ease anxiety symptoms. It is beneficial to change your diet, stay away from caffeine and other stimulants, and get enough sleep. It is important to educate yourself and those closest to you on the kind of anxiety disorder that you suffer from. This will make treatment more effective. Genetics and experience can play a part in anxiety disorders. Anxiety disorders are more frequent for those who have a history of or prolonged traumatizing events, stress childhood, chronic illnesses, and other mental health disorders. Panic Disorder It's normal to feel nervous or scared at times, such as when you're preparing for an interview or when your child is taking an important test. If these feelings persist for months, or even longer, then you might have anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. These disorders are among the most prevalent mental health issues in America. Most begin in childhood, the adolescent years, or in early adulthood. Certain people with anxiety issues will get over their problems, while others may need treatment. Your doctor will help you find the appropriate treatment to ease your anxiety symptoms. Your healthcare provider will start by doing a physical exam and asking you about your symptoms. They will want you to be sure that there isn't a physical cause, such as thyroid problems or heart disease. They will also inquire about the history of your family's mental illness and any medications or supplements you are taking. Some people who have anxiety disorders have a higher chance of developing them as a result of certain things in their lives, referred to as risk factors. This could include an ancestor with a history of depression or other mental health issues or chronic medical conditions or a negative experience from childhood, such as sexual, physical or emotional abuse or neglect. If you suffer from anxiety disorder , you might require treatment through psychotherapy or medication. Psychotherapy is a form of counseling which helps you to discover new ways of thinking and behaving. The most well-studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and change thoughts that trigger negative emotions. Another type of psychotherapy is called exposure therapy, which helps you face the people, situations, or places that trigger your anxiety. The use of medication can alleviate some of the most depressing symptoms of anxiety disorders, like rapid heartbeat and shaking. Your physician will assist you in finding the right medication, dose and combination that won't cause too many side effects. Beta blockers are frequently used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder People suffering from social anxiety disorder fear everyday social situations like meeting strangers or speaking to strangers. They fear being judged and criticized by others. These fears aren't rational but they can impact your life in a variety of ways. It's not shyness, which could be an normal reaction to certain situations. The healthcare professionals use a variety of tools and tests to determine if you are suffering from this illness. They will ask you questions about your symptoms and how they have affected your life. They might also check your blood pressure as well as conduct an examination of your body. This will help them ensure that a medication or another health issue isn't contributing to your symptoms. It's not entirely clear what causes this disorder. It is believed to be in the family and there's a connection between the disorder and the amygdala part of the brain that is overactive. Inherited traits and environmental factors are probably both involved. There are a variety of treatment options for this condition. They include cognitive behavior therapy (CBT) as well as antidepressant medication. CBT can help you discover new ways to manage and confront your fears. You can also consider exposure therapy. It involves gradually being exposed to the situations that cause anxiety, starting with the most comfortable situations and moving up to the most scary. The use of medication can reduce anxiety and improve your mood but they won't change your thoughts. Sometimes, these treatments don't work immediately. However, you should continue to try until they do. Consult your doctor If your symptoms do not disappear after a few weeks. They may recommend alternative treatments or prescribe different medication. Support groups for those with social anxieties can be a great way to meet other people with the same condition. You can get honest, objective feedback from others who share your condition. You can also learn how other people deal with their fears and what has helped them. These groups are available in person and online. But be cautious when taking advice from people in the support group, as their experiences may differ from yours. Specific Phobias A specific phobia is a severe unfounded fear of a specific item or event. It can cause extreme stress, which is out of proportion with the risk that the trigger poses. People tend to structure their lives to avoid things or situations they fear. In order to be identified as having a specific fear, the fear and anxiety must significantly affect functioning. The fear may be triggered by looking at or thinking about the trigger. It may also trigger when you are within the vicinity of the trigger, for example when someone walks near a statue. A fear of animals, insects or spiders (arachnophobia); heights or flying (acrophobia); or blood, injections, and needles (trypanophobia or hemotophobia) are typical examples of phobias that are specific to. Specific phobias share many of the same symptoms as other anxiety disorders, including fear, anxiety, and avoidance. Some people who suffer from phobias tend to over-react or have panic attacks when confronted with the feared object or situation. In some cases anxiety and fear become so intense that they cause someone to lose the interest in their daily activities. Exposure therapy is the most common method of treating specific phobias. It involves exposing the patient to a small portion of the subject until the reaction is reduced or eliminated. This kind of therapy is usually combined with cognitive behavioral therapy to help someone discover new ways of thinking about and manage the anxiety-provoking feelings. People who are afflicted with phobias may also exhibit symptoms of other mental illnesses like agoraphobia, depression, bipolar disorder or substance-related disorders, as well as somatic symptoms and related disorders, as well as dependent personality disorder. It is important to rule out these conditions prior to starting treatment for the fear. For certain people needing long-term psychotherapy, it is necessary to address a specific fear. There are a variety of methods used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other treatments can include hypnosis and a method called modeling, where the person watches as a professional trained in the field interacts with the subject or event. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines, or medications commonly used for depression or anxiety, can be taken on a regular basis to ease the anxiety that arises from thinking about or being confronted with the feared object or circumstance.