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What Are Anxiety Disorders? People with anxiety disorders have fears and worries that are out of proportion to a particular situation or, in the case of generalized anxiety disorder , they worry about a wide range of situations. They also have difficulty managing these symptoms. The symptoms of anxiety disorders typically begin in childhood. The reason for this is not known, but genes and life events could play a role. Symptoms Although everyone experiences anxiety from time to time constant anxiety and worry that is difficult to manage and disrupts daily life may be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder. GAD is characterized by overwhelming and uncontrollable anxiety. They may be unable to concentrate and are often worried about their health, money or work. Panic disorder is characterised by brief, intense moments of discomfort and fear that can happen without warning. Signs of the disorder include chest pain and palpitations, breathing problems, or dizziness. People who suffer from phobias experience a fear of certain objects, situations or places, such as spiders, public speaking, heights or enclosed spaces. OCD is characterised by repetitive, obsessive behaviors used to combat anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is characterized by a difficulty in letting go of disturbing, frightening memories. This can result in flashbacks and nightmares. The causes of anxiety disorders aren't fully known, but they could involve a combination of factors. Certain studies suggest that genetics and the environment are both crucial. Generalized anxiety disorder, for instance is more likely to be passed on through families. Childhood trauma or stressful experiences can also increase the likelihood of developing an anxiety disorder. Anxiety disorders are more prevalent for those suffering from chronic medical conditions and those who are dependent on alcohol or drugs. Most anxiety disorders respond well when treated. Psychotherapy, or talk therapy, and medication can alleviate the symptoms of anxiety disorders. Psychotherapy, like cognitive behavioral therapy, helps people learn new ways of thinking and reacting that can help them feel less anxious. Medications, such as beta-blockers and medications for anxiety that are used to treat high blood pressure, can relieve physical symptoms like rapid heartbeat or shaking. A doctor can recommend the appropriate dosage and medications for each patient. Early treatment can make the treatment of anxiety problems less of a problem. Diagnosis The majority of people experience anxiety at some point, such as before giving a presentation or taking a test. If these feelings persist and excessive, irrational and disrupt your daily life, it may be a sign that you have an anxiety disorder. A mental health professional will determine whether you suffer from anxiety disorders by using the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will ask about your symptoms, when they started, how long they have lasted, whether they are getting worse, and how much they affect your daily life. They will also check for other conditions that may cause similar symptoms like depression or thyroid problems. Different anxiety disorders have various symptoms. Your doctor will determine the kind of anxiety disorder creating problems for you and develop a plan for treatment. This could include psychotherapy, medication or both. Some people are more prone to developing anxiety disorders than others. This includes people with an ancestral history of anxiety or other mental health conditions and children who are exposed to or witness traumatic events and those with certain medical conditions like systemic lupus and rheumatoid arthritis, or sleep apnea. It is also more common for anxiety to manifest with other mental or physical diseases like depression or heart disease. People with an anxiety disorder typically have difficulty admitting that they have a problem, and seeking treatment. This can be due to social stigma and a lack of understanding that anxiety disorders are a treatable illness, or limited access to care. Anxiety disorders can be difficult to treat, but with right support, most people get better. Discuss with your doctor the ways to manage anxiety and adhere to your treatment program. Follow the prescribed medication and make sure you attend all therapy sessions. Also, avoid alcohol and nicotine, as they can cause your anxiety symptoms to worsen. Be honest with your family and friends about your condition, and find a community of people who share the same condition. This can help you cope and share your tips with others. Include your loved family members in the process and break the cycle by spending more time engaging in activities you love, like sports or other hobbies. Treatment Psychotherapy, medication, and other complementary methods can be used to treat a variety of kinds of anxiety disorders. The treatments for anxiety include antidepressants as well as benzodiazepines. Some people will have to test a variety of medicines before they find one that works. Caffeine, some over-the-counter drugs and prescriptions, as well as illicit substances and herbal supplements can increase anxiety symptoms and interact with prescribed medications. Any changes in drug use should be discussed with a physician. A combination of medication and therapy is often the best option to treat anxiety disorders. Therapy can help you deal with your symptoms, and alter your negative beliefs and thoughts that fuel anxiety. It can also assist you to practice relaxation and stress-reducing techniques, such as deep muscle relaxation, meditation and breathing exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It helps you learn to think and behave in a way that lessens anxiety. It may also include exposure therapy, which is the process of slowly confronting the things that trigger anxiety. It may also incorporate alternative health methods, such as acupuncture, exercise and mindfulness. If you suffer with severe anxiety, a doctor can prescribe a short-term dose of benzodiazepines that act quickly to calm your symptoms. If you feel suicidal it is best to visit the emergency room. Medicines can help ease the symptoms of anxiety disorders, but they are not a cure. They cannot eliminate the root reason for your symptoms, so they must be taken regularly. Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy like cognitive behavioral therapy or exposure therapy. You can prevent some symptoms of anxiety by practicing regular exercise, avoiding unhealthy foods and drinking alcohol in moderation. Sleeping enough and staying away from smoking cigarettes can also aid. Social connections are essential to avoid isolation and anxiety symptoms. You can look through the ADAA Find-a Therapist database to locate a therapy provider near you or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49. The following is a list with preventions. As humans we are programmed to feel anxious and fear in certain situations. It is the body's way of preparing for fighting or fleeing from a threat. If these symptoms persist and begin to interfere with daily life, they are considered anxiety disorders. Anxiety symptoms can be triggered by many factors, such as genetics, stress and trauma. Treatment is available for a lot of people with anxiety disorders. The first step is to talk with your primary healthcare provider about your symptoms. Your doctor will assess your situation and, if necessary, refer you to a mental health professional. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can teach you how to control your emotions and modify negative thought patterns that contribute to anxiety. The use of medications can help reduce your symptoms and help you focus on healthier behaviors. Antidepressants are among the medications used to combat anxiety. Beta blockers and benzodiazepines are other examples. Relaxation techniques such as meditation and deep breathing can aid in reducing anxiety. Avoiding substances that affect your mood, like caffeine, can also help. Additionally, regular exercise can reduce stress levels. Try to make more friends or try a new activity when you're struggling to cope with your anxiety. It is important to know that anxiety disorders usually start in the early years of adolescence or childhood and are prevalent in families. People who have experienced difficulties in their lives, like abuse as a child or traumatizing loss, are at heightened risk of developing anxiety disorders. The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum mothers. People who are at a higher risk of developing an anxiety disorder should be assessed on a case-by-case basis considering their individual risks and advantages. In the absence of any evidence on optimal screening frequency the clinicians are advised to use their judgement when evaluating a patient's risk factors, comorbid conditions and life events to determine whether additional screening is warranted.