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disorders anxiety of Anxiety Disorders People suffering from anxiety disorders have difficulties concentrating and may be anxious. They also are at higher risk of developing depression as well as certain health issues like thyroid issues. It is normal to experience anxiety at times, for example before taking an exam or moving into an unfamiliar home. However, if it becomes persistent and overwhelming, you may require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at one moment in time. This is an normal reaction to stress, whether physical or psychological. If you see a car speeding towards you and you are anxious or scared, your response can protect you. It triggers the “fight-or-flight” response, which means your heart beats faster blood flow will increase into your muscles, you'll breathe more deeply, and your body will get tense to prepare for a possible fight or run. However there are those who are plagued by excessive worrying that seems difficult to manage. This kind of worry could be dangerous when you are unable do your normal daily activities, or if it interferes with your relationships, work, or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD). GAD can be an issue for people of all ages but it is more common in children and adolescents. It can last throughout adulthood. Women are more likely to suffer from GAD than men. People with GAD typically have other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to abuse drugs and alcohol. Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It can be beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you challenge distorted thoughts and use relaxation techniques. Anxiety medications are typically employed as short-term remedies for anxiety. Effexor Duloxetine, XR (Cymbalta) and escitalopram all can be effective antidepressants. Talk to your doctor about these medications before beginning treatment. Social anxiety disorder, formerly known as social fear, is a source of extreme anxiety and discomfort when it comes to social situations. You may feel that you're not able to speak in front of others, or that they look at you from afar. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Selective mutism is another symptom of this disorder, where people are scared of certain situations like eating in public or speaking in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images, or urges that recur in your mind and can cause stress or anxiety. Compulsions could be actions such as washing or counting, which you are compelled to do to alleviate anxiety or distress brought on by an obsession. People with OCD often have both obsessions and compulsions which can occupy many hours of their lives and affect their daily activities like relationships, work and social activities. Obsessive-compulsive disorders affect women, men and children of all age groups. It can be diagnosed as early as the early years of life, but symptoms are most likely to develop during puberty or early adulthood. The exact cause of OCD is not known, but certain brain activity is believed to be abnormal. It could be due to an imbalance of serotonin, a chemical that affects your mood. A strong genetic component may also be present. If one or more members of your family has OCD You are approximately 25 percent more likely to develop it. People suffering from OCD usually believe that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They know they're not right and don't like their compulsions, but are forced to act to avoid bad things occurring or to alleviate the stress that their obsessive thinking creates. Although obsessions and compulsions can be difficult to overcome, there are many treatment options available to help. Most people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, the therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching dirty objects, and helps you resist acting on your impulsive actions (for example, washing your hands) to ensure that your anxiety decreases over time. SSRIs are also prescribed to certain people suffering from OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your obsessive thoughts and removes their power over you, while meditation and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is also referred to as anxiety or panic attacks is characterized by repeated episodes that last for minutes. The symptoms include trembling sweating and nausea chest pains, as well as shortness of breath. These episodes may occur after terrifying events, or they could occur in a sudden and unexpected manner. People with PD also experience constant anxiety about the possible occurrence of panic attacks in the future. They avoid situations in which they think they may trigger an episode. PD as with other anxiety disorders, can create significant distress and affect negatively daily life. It affects men and women equally but it is more common in people who have experienced a traumatic or stressful event. People with a family history or depression or anxiety are more susceptible to it. Around 1 of 4 people who require treatment are able to receive it despite the fact there are highly effective treatments available. Barriers to care include a lack of awareness that anxiety disorders can be treated as well as a lack of access to mental health services and the stigma associated with seeking help. The symptoms of anxiety disorders may be similar to the symptoms of other diseases like hyperthyroidism or heart disease. Therefore, it is important to see a doctor for a diagnosis and evaluation. After ruling out a physical cause, a certified mental health professional can recommend specific treatment options. Although the causes of anxiety disorders aren't yet fully recognized, it is well-known that genetic and environmental factors play a role. Anxiety disorders can run in families, and they tend to manifest at a younger age in people who have an ancestral history of them. There are also many risk factors that can trigger anxiety disorders, like childhood abuse or smoking. Some medications can also cause anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers that are used to treat heart conditions. Educating yourself about the different types of anxiety disorders and learning about treatments can aid in managing your symptoms and decrease stress in your daily life. Social Anxiety Disorder People suffering from social anxiety disorder s are constantly afraid of being in public, or with other people. They fear that they will be judged negatively and may feel humiliation or even rejection. They might experience a range of physical and psychological signs, such as rapid heartbeats, sweating and trembling. Their fear and avoidance of social situations can cause problems at work or in relationships. The disorder can result in other mental disorders, like addiction or depression. Psychotherapy, including cognitive behavioral therapy (CBT) is the most effective treatment for this condition. This teaches the person new ways of thinking and behavior that can reduce the anxiety. It also helps the person recognize that their fears are out of proportion to the actual danger in the situation and they are in control of how they behave and react. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing the person to situations that cause anxiety, with the help of professionals in a secure setting. Medications are also used to treat social anxiety disorders however they aren't considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are typically used in conjunction with psychotherapy. Research is ongoing to discover the causes and to identify risk factors. It is well-known that certain genes and environmental factors may contribute. Additionally, studies have revealed that those with this disorder have a higher than normal reaction to certain hormones within the body. It is essential to seek treatment for anxiety disorders because they can have a significant impact on the lives of people. A general practitioner or mental health specialist can diagnose anxiety disorders and suggest treatment. It isn't easy to ask for help, so it may be helpful to involve a friend or family member in making an appointment or attending with a support group or peer. Certain types of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance abuse, eating disorders and suicide. Contact a suicide prevention helpline in the event that you or someone you love is considering suicide.